Dr. Neelam - AdineelYog 

PhD Pharmacology, E-RYT 500. Teaching Yoga & Meditation since 2019.

I help busy people calm anxiety, sleep better & release pain without intense workouts.

On this channel you will find:
• Micro Yoga for office, stress, sleep - 2 to 5 min practices
• Yin Yoga for deep release & flexibility
• Yoga Nidra for sleep & anxiety
• Sound Healing with singing bowls & tuning forks
• Vlogs about Wellness

Online + Offline classes from Rajendra Nagar, Indore.

New videos: Mon-Wed-Fri-Sat 

📩 Email: neelambalekar@gmail.com; adineelyog@gmail.com