pancake channel

nice to meet you
I am currently retired from work due to illness and am living unemployed.
Everyday life is hard, but I enjoy uploading YouTube videos and short videos.
I will make such videos that you want to see at random times.
Recently, my weight has been increasing, probably because I've been staying at home, and various parts of my body have broken down, so I can't exercise. I'm going to do
I'm worried about nutrition, but I can't afford it, so I'm going to take care of nutrition as much as I can.
You'll be in your 50s in no time, but someday you'll be in your 60s and 70s.
This age, which I never thought I would be in my 20s, has come.
In fact, it was 50 kilos from the 20 s to the 40 s.
Since my late 40s, I have gradually gained weight and now it is as shown in the short video.

Now, in your 50s, can you really lose weight just by eating 
And channel registration is also very encouraging, so thank you for your continued support.