F3 The Capital

This channel provides the videos of F3 the Capital in action, including leadership meetings, virtual workouts, and special events.

F3 is a national network of free, peer-led workouts for men. At the local level, including here in F3TheCapital, we’re simply a group of guys having fun working out together at various locations in the DC Metro area. We started running one bootcamp at Yorktown HS/Greenbrier Park in Arlington, VA with a few guys three times a week, and we now have 10+ workouts a week throughout our region with more than 150 active guys a month.

F3 The Capital is the F3 region for our nations capital and northern Virginia.