Grae Pilates by Lauren Graham

Grae Space was our online subscription platform, created by Lauren in 2022, where we provided a library of movement sessions: pilates, yoga, breathwork, meditation, somatics, and reflective practises. We have decided to bring it to you on YouTube for FREE.

You have a couple of options - create your own D.I.Y session by combining some of our shorter series videos OR enjoy a more fully formed session structured by Lauren. 

If you would like to contact us feel free to comment on our videos and let us know how you went! 
You can always find us on Instagram and shoot us a message @grae.pilates