BaraYoga Mindfulness

This summer Open Air Yoga and Meditation events followed by picnic, tea and chat, just bring your Yoga mat (or Towel).

Yoga & Meditation in Azkorri beach and Botanic Garden in Barakaldo, also mindfulness events.  
Just join the BaraYoga WhatsApp group if you are not yet there:  
Just sent a WhatsApp to +34.644388801 to confirm that you want to join the next event.

WEB: www.barayoga.org

Instagram: https://www.instagram.com/barayoga_/

Twitter: https://twitter.com/BaraYoga2

Facebook: https://www.facebook.com/BaraYogaMINDFULNESS/

Youtube: https://www.youtube.com/channel/UCgIimz1Q4od71sdmdLwTnIQ

Meetup:  www.meetup.com/BaraYoga/
✓ www.facebook.com/groups/LodonYoga/

We will be usually doing:

- Preparation to warm up

- Pranayama to control your breath

- Asanas to control your body

- Relaxation to prepare the meditation

- Meditation to control your mind

- Closing exercise to energize your body and mind

Bring your yoga mat and a bottle of water, also warm clothes for the relaxa