Balanced Eats

There are some known signs of poor gut health but some others are less known. Gut dysbiosis can be the root cause of your leaky gut, irritable bowel syndrome IBS, Inflammatory bowel disease IBD, Small intestinal bacteria overgrowth SIBO, brain fog ..etc.
Bridging ancient and modern science of nutrition and functional medicine, Balanced Eats is a channel that is here to teach you how to cook balanced food for a healthy gut. Simply transform any dish into a balanced dish by adding in or leaving out certain ingredients. Get tips on making healthier swaps, eating more fresh and less processed, and mixing cooling/heating ingredients to prepare the best meal ever!
Authentic dishes from different cultures were naturally balanced, however, many people lost the essence of these dishes by adding processed ingredients. We revisit these dishes to pick the healthiest balance ones.
All meals are developed by licensed registered dietitian in collaboration with Unani/Greek (Tibb) temperaments expert.