Sweetgrass Solace

Kayt is a certified 200 hr yoga teacher (CYT200) with a specialization in yoga nidra and trauma-informed practice. She holds both a B.A. in Indigenous Studies and a Bachelor of Social Work (June 2021). She is also a certifying birth and postpartum doula through Doula Canada.
Her eclectic background in yoga and mindfulness, social work, birth work, and Indigenous Studies allows her to utilize her interdisciplinary knowledge to curate unique and customized yogic experiences for her students. 
In the classroom, Kayt's favourite themes to explore are self-compassion, mental health, and trauma-informed practices. She also enjoys integrating her Algonquin roots to provide Indigenous specific experiences.