Orillia Sports Medicine And Rehabilitation

This channel is designed to provide patients with instructional videos and descriptions of the rehabilitation exercises prescribed by their therapist, aimed at addressing movement errors and limitations that may be contributing to their injuries. It is assumed that patients have already been guided through each exercise by their therapist before using these videos as a reference or reminder. While the recommended sets and repetitions serve as general guidelines, your therapist may adjust them based on your specific needs and injury.