Nu Yu Fitness

Hi! I'm Louise and I'm a weight loss, lifestyle, nutrition, and fitness coach who has helped many women lose weight for good. 

I created my online programme so that my ability to help women would no longer be limited to a physical location. My purpose at Nu Yu Fitness is to empower women to finally take control of their busy lives and lose the weight they’ve been trying to lose for years so they can live confidently, gracefully, and healthfully for good. 

I don't advocate fad diets or calorie counting or crazy exercise regimes. My simplistic yet highly effective coaching approach explores the deeper reason behind your weight loss struggles, identifies the behaviours in your life that are preventing sustainable weight loss and culminates in life changing solutions that ensure you have a healthy and happy relationship with food for good.

It's all about shifting your mindset and looking at the bigger picture. Which is EXACTLY why my coaching is different.