OMPowerment Project

We believe in the power of community-led intervention. We believe that by offering tools for healing in communities with little to no other psychosocial support, we begin to narrow the global wellbeing gap. We believe that if we empower community leaders, they will share the practices with others, creating a ripple effect of healing. 
This channel was created to offer resources and supportive practices during the global COVID-19 pandemic. 
We offer resources in Spanish and English, French, German, Farsi, and Italian. 
Thanks to the generosity of our incredible community we have practices ranging from 5-60 minutes that include: 
short grounding practices, 
Yoga Nidra, 
guided meditations, 
dynamic movement, 
chair yoga, 
qigong, 
restorative practices. 
We are always on the lookout for new contributions to these resources. If you are a facilitator and would like to contribute, we would love to hear from you. You can get in touch with a member of our team at connect@ompowerment.org