mBody Center

These free recordings were made to help people get moving again during the COVID-19 pandemic. In each, you can expect a 15-30 minute session focused on a specific purpose. 

Consult your medical provider before starting any new physical activity, including the recordings below. Participation is at one’s own risk. Modifications are offered, but if you are unable to perform a post or posture, consider taking deep breaths, until we move on. Not everyone has the same abilities and that is ok. When doing any type of stretching, including yoga, always listen to your body.

Be sure to stretch gently, only to the point where you feel mild tension in your muscles. Be sure that you are breathing normally during each stretch. Holding your breath tightens up your muscles and may make the stretch more difficult. If at any point during these recordings you feel more than mild tension, slowly back out of the stretch, or stop the stretch completely if you experience pain.