Mindful Movement with Jo

Welcome to Mindful Movement with Jo.

I'm a qualified counsellor with an empathic heart and have a desire to motivate and encourage you, especially if you feel like your get up and go has got up and gone!

My passion is to teach you Mindful Movement which brings together simple yoga, pilates and mindfulness meditation.

My videos are particularly suited to beginners to exercise with an aim to inspire confidence and awareness of your body, mind and soul.

Give yourself some well deserved self-care, create a safe space at home and join in with me.

Jo x