Calm in the Body: Anxiety Relief That Is Felt

If your mind says you're fine but your body stays wired, this is for you.Calm in the Body is a weekly podcast for high-functioning adults who live with overthinking, tension, restless nights, and that can't-switch-off feeling. Hosted by Damian Appleby, each episode helps you understand anxiety through your body — and feel a shift in real time.
No mindset hacks. 
No forcing yourself to relax. 
Just clear explanation and short, guided body-first practices you can do on a work break, mid-doomscroll, or lying awake at night, to feel steady, settled, and safe again.
You'll get a short Why episode + a guided Experience practice each week.Take what helps, leave the rest. This show is educational and is not medical advice. If you're struggling, please reach out for professional support. you are not alone, we are here to help.
🎁 Start here: Three free audios at tranceformations.co/3dayreset