Giselle Monbiot

Inspiring adults and children to reduce their stress to lead happier and healthier lives. Learn what stress is and ways to reduce it. I teach mindfulness exercises, meditation, the impact stress has on us physically and lots of cool ways to bring a greater sense of calm into your life. I speak from my experience as a stress therapist of many years and from my own personal journey of overcoming anxiety.

Find out more: www.gisellemonbiot.com


Thank you for taking the time to watch my self-help videos. 
Giselle Monbiot DipCHyp, HPD, MPNLP, BA Hons