BodybyDesign406

Pilates- Fitness and more!

This channel was created to help you get in touch with your body through fitness. To become mindful of how your body moves and functions in everyday activities. 

I believe everyone's body composition is unique in how it moves through a motion. Adopting this philosophy allows each exercise to be designed to address any patterns of imbalance, thus creating body-mind awareness,  and giving you a more balanced physic.

This mindful awareness will not only aid in the prevention of future injuries, it will create a more flexible, symmetrically muscled body that is strengthened from the inside out.

Thank you!