Online Fitness with Kristen Williams

Online Fitness with Kristen Williams
The best “one on one” fitness and post-rehabilitation therapy possible, while maintaining the integrity set forth by Joseph H. Pilates.  Classes for individuals and groups via  Skype. Online Pilates classes, live or via a recorded workout catered just for you. We  offer classes working with numerous props. Stability ball, Therabands, Foam roller, Magic Circle and the Bosu. Kristen's Classical Pilates is custom tailored for your needs.  Kristen Williams is classically trained as a ballet dancer and awarded a scholarship to the Boston Conservatory of Music. Kristen’s training derived from many instructors, however her primary Pilates instruction comes from The Pilates Studio New York with Bob Liekens & Romana Kryzanowska.  Kristen’s extensive background gives unique insight into the human body.  Kristen has been creating custom workouts for 20+ years. How to fitness at home
Call or Email today to setup your personal workout (541) 425-5161