Core Principles Personal Training

Core Principles Personal Training is a results-based, provider of fitness training programs designed to coach busy professional look better, feel better and be in control of their health and fitness.

Training can take place at your corporate fitness center, at your home, or at the Core Principles facility located in downtown Stamford. We believe the body was made to move and we do not believe in a “one size fits all” approach, so we build personalized programs that get you to your goals.

Core Principles uses sound fitness programs implemented by accomplished and passionate fitness coaches to create, fun inspiring and empowering community. Our approach allows you to feel healthier, move better, get stronger, and be more confident in your everyday life. 

Our approach to programming is customized using:
- Focus on Movement Quality
- Appropriate Cardiovascular Conditioning
- Appropriate Resistance Training
- Progressive Programming