Getting Still Yoga

Welcome to Getting Still Yoga! I firmly believe in the power of yoga as a spiritual discipline, a tool for integrating yourself as a whole: body, mind, and spirit. It is my honor and privilege to share this practice with you!

Here you will find practices that invite you to come home; helping you to get reacquainted with your body and to set distractions aside in order to draw near to the presence of God. Yoga is not about the perfect posture. You do not need to be strong or flexible.  Every BODY is welcome here. 

All you need to do is to put on something comfy and show up on your mat. As we practice together, I encourage you to find movement that feels like nourishment to your body. Be curious. Seek challenge, not harm, and don’t forget to BREATHE.