ZAD V ZAL

Millions of people move incorrectly, which destroys their body, and then endlessly treat themselves. Correct movement is not taught in school and university. Even a coach often does not teach correct movement. The channel was created to teach you to move correctly, without pain, according to the laws of biomechanics, and not just randomly. The mission of the channel: to make sure that people do not deteriorate physically as much as possible.