Saybrook University Self-Care

Self-care is one key to good health and wellness that comes in many shapes and sizes. Some practices aim to support body, mind, and spirit with a simple routine, while other practices involve more extensive learning.  In this collection, Saybrook University faculty, students, and alumni serve as guides in various mind-body based experiences. Visitors to this site are invited to sample a variety of mind-body-spirit techniques and return regularly for additional self-care practices. 

Handouts are available for some modules at:  https://tcsedsystem.instructure.com/courses/94599