The Pilates Health

This channel is to promote the idea of Classical Pilates as a workout encompassing a mental and physical conditioning which results in strength, stretch and control through practice, self-discipline and mentoring. Through the contents published on this channel along with experiencing the mind-body-spirit connection that Classical Pilates offers promoting mental agility and presence of mind, you will also gain an understanding of how Classical Pilates fits into a broader wellness strategy for a healthier lifestyle.

DISCLAIMER:
The content of this channel is for demonstration purpose only and should not be used for self practice or any other commercial purpose. Classical Pilates is best learned under the guidance of a teacher who has done a 900+ hrs. of comprehensive Classical Pilates certification program from a reputed school.