Wild One Yoga

Wild One Yoga, LLC is a down to Earth, low key wellness yoga program located in Central Pennsylvania,  U.S.A.  I specialize in mindfulness for building strength and flexibility & management for stress, depression,  and anxiety.   I am 200 hour yoga and meditation certified by Free Spirit Yoga in Hershey, PA.  I am currently under the study of 200 hour Kundalini Warrior online training with Yoga Farm Ithaca specializing in trauma informed yoga teacher training.   I am committed to creating a safe place for individuals to feel comfortable within their bodies while enhancing their physical, emotional, mental and spiritual well-being.  While we all have busy lives to attend to, here at Wild One Yoga, I create an atmosphere for you to visit and understand that it is important to take care of one-self.  My intention is to serve the online community making yoga comfortable and welcoming,  awhile opening up the possibility to be your true self or a little wild one within.  All are welcome.