LiveFit by Kay

Hi I’m Kay 👋🏽
My videos are here to inspire women on the move! I personally always believed in short punchy workouts for maximum results! I started LiveFit by Kay to inspire women to exercise and take their health seriously. LiveFit by Kay recognizes that there is a need to approach health and fitness holistically. This channel is here to inspire you to workout! LiveFit by Kay channel is here to provide online practical workout videos ranging from high-intensive interval training to Pilates sessions.