Character Strength & Conditioning

Are you an athlete, weightlifter or strength enthusiast?  Are you aiming to get stronger, more jacked and more athletic? Then you came to the right channel.

I'm Alex Parry, and I run Character Strength & Conditioning, a coaching and education business dedicated to helping you reach your performance goals.  Here's a little about my background:

•	8+ Years in professional strength and conditioning (Working with recreational through to senior international athletes)
•	4+ Years as a Tutor for British Weightlifting
•	Currently working as an Assistant Lecturer and PhD Researcher in Strength and Conditioning

And this channel is gonna provide:

➡️ Specific workouts
➡️ Programmes and programme reviews
➡️ Lectures on programming, periodisation etc
➡️ Exercise Demos, Variations and Technique Tips

And loads more.  So hit the subscribe button and stay tuned

For training programmes and coaching check out: www.characterstrength.co.uk