Dark Blue Nutrition

Hey there! My name is Katie, I’m a Registered Dietitian Nutritionist & Certified Personal Trainer and I specialize in PCOS, insulin resistance and blood sugar management. 

I help men & women go from restrictive diets to food freedom so they can heal their hormones, metabolism & relationship with food through mindfulness and intentional eating.

I believe that honoring your health doesn't have to mean 1200 calorie diets or obsessing over the numbers (the scale, calories, grams).

On this channel I’ll help you debunk fact from fiction around various nutrition topics, particularly related to blood sugar, hormones and fitness.  We’ll also talk tangible nutrition & food freedom strategies (including the psychology behind our food choices!)  With this channel - It's my mission to help YOU have a better relationship with food, get strong and fueled, and heal the metabolic damaged caused from restrictive diets. 
 
To learn more - check out the links below!

Chat soon,
-Katie