Endure Yoga by Stephanie Main

Welcome to Endure Yoga! A method to help athletes learn to how to complement—not compromise—their weekly training routines through fitness, functional movement, mobility and flexibility. 

My philosophy as an athlete and coach is to focus on these five areas each day:

*Consistency in training. Consistency, not volume is the key to long lasting health.
*Better movement. Make moving well a priority.
*Mobility. Healthy and mobile joints means less pain and increased efficiency and power. 
*Functional flexibility. Work to gain enough flexibility to improve performance, not hinder it. 
*Balance. Balance your strength and flexibility, grace and power, and physical and mental practices.

Learn more at www.endureyoga.com!