FlexwithDoctorJay

I  help active parents, grandparents, and professionals take control of their pain and overall health. This channel includes mindset strategies, habit hacks, exercise tips, and everything else under the sun needed to be the best version of 'you' imaginable. 
I'm a doctor of physical therapy and orthopedic clinical specialist from San Francisco. I have an amazing wife and son who mean the world to me. 
I enjoy playing basketball, lifting heavy things, and moving 24-7. 
I hope you get a lot of value from this page to dramatically improve your health and quality of life. 
Book a free consultation if you need help: http://calendly.com/doctorjay/strategy-session 
Contact me by email: jason@flexwithdoctorjay.com