FitnessMakeover

Proven strategies for weight loss, body shaping and mindset from Pro Master Trainer! Strengthen your Body and Mind!

I separate fact from fiction in fitness, so you can get the body you want and keep it!  I share my experiences as a professional trainer and the proven techniques I use with my clients to get results! 

-Kira Langolf, Master Fitness Trainer, Electrical Engineer, Media Producer.
FitnessMakeover.com, FitGirlPodcast.com, StrongandPowerful.com
Separating Fact from Fiction in Fitness! 
Podcast Fit Girl: Your Guide to Getting in Shape, with Trainer Kira Langolf.  

Show Support  https://tips.pinecast.com/jar/fit-girl-guide-podcast

Apparel on Shopify https://fitgirldesigns.com/