HRVHackers

Your source for Heart Rate Variability (HRV), Vagal Tone, Body Battery (BB), and other health related information. You'll learn about techniques, devices, and lifestyle factors that you can use to increase your HRV and BB.

Training your HRV helps you optimize:
📉 Stress Levels
🧘‍♂️ Reduce Anxiety & Depression
😌 Many other health improvements!

I’m a biohacker, joined by certified HRV coaches and other experts in the field.

Currently living in SF, California. Recovering from #ChronicFatigue.

Subscribe to join me in learning the best ways to raise your HRV and BB. Happy to answer any questions posted in the video comments.
Check out my Linktree, linked below, to see my current list of devices I'm using to increase my HRV right now.
Follow me on Instagram, for extra updates. 

Disclaimer: Nothing shared on this channel is Medical Advice. Always do your own research before implantation.