LisaOnYoga

The yoga mat is your magic carpet. Enjoy the ride ●•٠·˙

My yoga journey began in 2001 with a guided Hatha class on Koh Samui and I loved it. Back home in Vienna, I began to practise Ashtanga, then Bikram Yoga and once I moved to Australia also Anusara Yoga. After many workshops with amazing teachers such Jonas Westring, Noah Maze and Sadie Nardini, I completed my 200 RYT Hatha Yoga Teacher Training in 2011 in Australia. 

Today, my style of teaching is a blend of classic Hatha, some Yin Yoga and slow Vinyasa Flows with aspects of Pilates as well as beginner friendly Animal Moves for a well rounded combination of strength, mobility, mindfulness and relaxation. 

I also love freediving and have been teaching since 2012. I find that Yoga and especially Pranayama breathing techniques as well as meditations are not only beneficial for every day life but also amazing tools to compliment freedive training.

Whether online here or somewhere live: See you on the mat :-)