The Butter Half

Welcome to The Butter Half! My name is Abbey Rodriguez, and I am here to share easy gluten free + whole food recipes, herbal medicine, and wellness tips for a happy and healthy life.

In early 2018 I was diagnosed with celiac disease after living my whole life with digestive issues and Hashimoto's thyroiditis (an autoimmune disease from hypothyroidism). Four months after my diagnosis, I was able to heal my body and get off my medication because of the medicinal power of whole foods, herbal protocols, and an all-encompassing wellness approach to life. 

It is now my mission to help you achieve that same wellness. I am studying to become a certified holistic nutritionist and a registered clinical herbalist, and hope the recipes, reviews, and tutorials shared on here can bring you happiness, information, and empowerment. 

You can find more info about my story and recipes on my website. Be sure to click subscribe, and I'm so excited to be on this journey together! xo-Abbey