ANATOMIC HEALTH FITNESS LIFESTYLE

PREVENTION.  MAINTENANCE.  REHABILITATION. We're talking about Exercise, we're talking about Nutrition and we're talking about Rest.  Most people don't understand this basic type of approach to health and fitness. 

A lot of people understand what prevention is, they understood what maintenance entails, they know what rehabilitation means, and they understand something about exercise and nutrition along with rest, however, they still do not know how to prioritize these three things and in what order to exactly place these three things. 

A little bit of common sense will allow it to make sense and fall into place. You cannot exercise if you're not well rested. You cannot exercise if you have not eaten, and therefore exercise has to be the latter of any of those things. You also cannot sleep if you have not eaten, but you can sleep without exercise. Common sense, tells you at the top of the pyramid is food. At the bottom, rest in second, and exercise in 3rd place.