Dr. Lashonda Jones (PTrainershonda)

Welcome! I'm Dr. Lashonda Jones. I'm a Doctor of Physical Therapy, Certified Personal Trainer, Pregnancy and Postpartum  Corrective Exercise Specialist, Wife & Mom of 2 who specializes in Diastasis recti, C-section and Postpartum Rehab and Recovery. 

As a PT who has had to heal her own Diastasis recti & rehab after an unplanned C-section, I’m all about providing postpartum mamas with the recovery and postpartum rehab education you deserve. This includes how to properly massage your C-section scar, improve your C-section shelf, safely return to exercises after having a baby, and Diastasis Recti rehabilitation. 

Getting the "green light" at your 6 weeks check up isn't enough. Come learn how to safely and effectively rehab your body and safely return to exercise through my videos, programs, workshops, online consultations and more!