Mark Stephens

Mark Stephens Yoga presents instructional yoga videos for yoga teachers, yoga teacher training participants, and yoga students who want to enjoy a lifetime of sustainable and transformational yoga practice. Learn and refine your skills and knowledge for teaching yoga to all levels of students. Enjoy learning more about teaching Sun Salutations, Standing Poses, Core Integration, Arm Balances, Backbends, Forward Bends, Hip Openers and Inversions. Stay tuned for more to come on teaching and practicing pranayama and going more deeply into meditation.