Dr. Robyn Charlton : The MindFitness Dr. 

I’m Dr Robyn Charlton, a psychiatrist, Mindful self- compassion meditation teacher, yin yoga teacher and founder of The MindFitness Dr.

I specialise in ADHD across hormonal transitions — especially perimenopause — integrating medication management, executive coaching, yin yoga , trauma therapy, and lifestyle medicine.

On this channel we explore:
• ADHD in women
• Perimenopause & cognitive changes
• Polyvagal theory
• The SOAR Self-Care Battery™
• Self-Compassion for ADHD

This is trauma-aware, neuroaffirming psychiatry beyond medication.

I’m the creator of the SOAR Self-Care Battery™, a model that explores what’s draining your self-care battery :internally, externally, and relationally — and supports nervous system healing through the S.A.V.O.U.R. framework:

Self-Compassion, Awe/Gratitude/Vagal Tone, Our Meaning & Purpose, United in Connection, and Rest, Rhythms & Nourishment.

Subscribe for insights from my programmes SOAR  with Neurodivergence and Self-Compassion for ADHD.