Chris Roper

From 290 lbs to bodybuilding.

I’m Chris, a 48-year-old father, fitness enthusiast, and believer that it’s never too late to change your life.

Follow my 365 Days of Lifting challenge, 50 by 50 journey, weight loss transformation, mental health insights, and road to my first bodybuilding show.

Proof that ordinary people can do extraordinary things when they keep showing up.