lifeSportFitness

Welcome to the lifeSport Fitness You Tube channel!  lifeSport Fitness is a boutique personal training studio located in San Jose, California.  Although we train all ages, we specialized in training people over 40 who want a specially designed program just for them so that they can feel strong and be pain free.  We love to help busy Silicon Valley professionals feel better, move better and slow down the aging process!  We also train people virtually, so no matter where in the world you are, we can help . Here at our YouTube channel we post educational videos to help you exercise safely and effectively.  We also post motivational videos to help you navigate healthy eating habits, make choices that are right for your fitness goals and just help YOU be the best YOU that you can be!