pkhamidar2com

I will be putting videos of workouts i do, and my progresion as i go through different skills on this channel. Like, dislike, dont really care :)

Im not really aiming to get huge in a hurry. My main goals at the moment is to achieve the best i can with my own bodyweight. One of the best improvements i have made so far is in my pistol squats. I have a love for leg exercises :) 

My routine consists of only bodyweight exercises be it high reps or low reps. I do often add weight such as backpacks so i can do some pure strength workouts with a 3x5 routine. 

None of my routines i do are really aimed for building muscle, as i have said before. I mean look at me, am i built to be big :P. 

I wish to achieve 20 reps on the following.
Pistol squats
Chinups
GHRs (glutehamraise)
Chest dips 
HLR's

I would also like to gain 30 second hold on
Handstand
Lsit