The City Trainer

Brian Bell (BSc Hons) 

Total self rehabilitation from Tibial Plateau Fracture sustained Sep 2021 which required an Ilizarov frame. 

Est. 1997. Been working with City based clients, racking over 17,000hrs of 1:1 training alone.

Work with clients primarily on Flexibility, Posture, Core Stability, Movement Patterns.

Most come to me slightly injured due to sitting down too much and lacking in posture awareness.

These videos will provide tried and tested methods with great explanations of how to get the best out of what you're wanting.