REM-Fit Life

REM-Fit Life provides workout, nutrition and recovery tips to help runners, CrossFitters, triathletes, cyclists, exercisers and weekend warriors achieve – and surpass – their fitness goals.

Coach Kevin, head coach and owner of CrossFit Autonomy in Highland Park, Illinois, uses a scientific approach to fitness. Before becoming a CrossFit coach, Kevin served in the Navy. During that time, he took on the position of Command Fitness Coordinator. He started a workout facility on his team’s submarine, and helped his peers reach exercise and overall health goals. That’s when his fitness coaching career took off.

And along the way, he’ll demonstrate innovative fitness and recovery techniques to make sure you’re ahead of the game in the gym and in life.

Subscribe now (new videos posted every Wednesday)! To learn more, visit www.rem-fit.com.