Cathy & Rick Nesbitt

Cathy Nesbitt: (AKA) Cathy Crawly, Laughing, Bean Queen. 
Worms for amending the soil, Sprouts for eating, Laughter for overall health & wellness.
These videos support our the main activities: Worms & Vermicomposting, Laughter Yoga and Sprout Growing. 

Vermicomposting or Composting with worms lets you compost indoors year-round and produces some of the world's greatest organic fertilizer. http://www.cathyscomposters.com

Laughter is the best medicine. Laughter Yoga is not about fancy pants or poses. It is about deep breathing and gentle stretching. Laughter forces us to  stretch various muscles in our chest, abdomen, neck & shoulders. http://www.cathysclub.com

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. A natural organic multi-vitamin, Spouts are touted as nature's most perfect food. Containing over 3,000 different known enzymes, 560 different proteins and provide an excellent supply of Vitamins A, E, C & B-complex. http://www.cathyssprouters.com