soma system self bodywork

The Soma System™ is a physical and mental self-cultivation practice in which practitioners move, breathe, and apply pressure with state of the art myofascial tools designed to compress and elongate muscles and fascia. Although it's typically practiced with a certified instructor in a class setting, we've posted some exercises and techniques that you can try at home.

Go to: http://www.somasystem.com/
for more info about workshops and products