Trevor Downs

Hi, I believe action is the quickest most efficient way to defeat anxiety. The simplest action is to start moving and if possible do it outside. My hope is these videos will spark someone to get moving, not by telling you how to get active, but  by showing you. 

Out of balance? Check your  5F's  Fitness Faith Finance Family Fun...Keep the 5F in balance. Faith is given from above so if in doubt hit the Fitnesss first and the rest will fall in place.
Have fun!
Love God-Live Large!
Action Defeats Anxiety!
Stay Positive! Stay Motivated!

I'm teacher at the legendary Luther Burbank Middle School in Highland Park, I like to post my adventures, and videos from the Monrovia Mountain bike team as well as my student's film projects.  Follow us on Instagram where we post Burbankminute shorts,  @Mr.Downs Other posts can be found  @trevordowns7 or my golf content IG @sagc
Project videos can be found @Highlandbearscinema