Zita Harkaran

Hi my name is Zita Harkaran and my channel is here to inspire you to raise you vibration through kundalini yoga and meditation. 
I hope that every day you pick a practice to tune your body and mind. 
On this channel I also like to talk about basic principles of health, consciousness, discuss various mantras and breath techniques. I love to get into nitty-gritty of how and why the technology of kundalini yoga works.