drvharris

Take a guided journey to relaxation and calm the body/mind.

My name is Victoria and I specialise in using creative techniques for personal & professional development. My doctorate research showed how creative techniques can promote insight especially when feeling stuck. 

I also write fantasy books.

I assisted in creating mental health and mindfulness content for a free school mental health programme in Ireland, currently serving over 60k children. I am a trained yoga teacher and know the benefit of breath and bodywork. Because it's hard to be curious when in crisis mode I'm passionate about teaching regulation skills, to calm the body/mind. So we can keep curious, and continue our inner journey toward greater connection to peace & joy.

Children's mindfulness YouTube channel -

@Curious_Owl_Mindfulness

Subscribe for uploads, and help calm, relax and regulate your body & mind!

To learn more visit: https://drvharris.com