Yoga with Mikah

Welcome to Yoga with Mikah, your resource for gentle, therapeutic, and chair yoga, including yoga for arthritis, yoga for Parkinson's, yoga for Alzheimer's disease, yoga for bone strength and bone density, yoga for chronic pain, and yoga for fibromyalgia. My mission is to help you feel better by getting started with yoga at home! 

I can't wait to help you get started on your yoga journey -- and help you improve your strength, flexibility, and balance (in your body AND mind). 

DON'T FORGET: 
🙏 CLICK SUBSCRIBE to get notified when my new videos go live! 
🙏. DOWNLOAD your free Yoga at Home Toolkit: https://www.yogawithmikah.com/yoga-at-home-toolkit

See you on the mat!